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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
MSRP: $21.95
Your Price: $14.93
Savings: $ 7.02 ( 32% )
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Manufacturer: New Harbinger Publications
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Additional The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Information

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.

In the first chapter, you'll explore your own stress triggers and symptoms, and learn how

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

 

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